60-Minute Yonder Flows
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Yonder Ladder Flow - Crack Open with Selby
To play the corresponding playlist, follow the link below:
https://open.spotify.com/playlist/1agM3yurMuG56N4Of5AuGL?si=WUGq9hHMS9SIJN2XOa7jcQ -
Yonder Flow with Darby - Just As You Are
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/7EbAkOBEPbmucS2X87wSG8?si=Tq-6q9XZQL-s5Vdp8BWNyw -
Yonder Flow with Lynn - 360 Core Vinyasa
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/1T6f3FjSUU02AGrWDPsTso?si=3x4lqZaATtirLIKkyXStUg -
Yonder Flow with Steph - Carry Hope & Strength
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/5Nl45gsEvhsPjVvxGzYg7W?si=JnLZpFdfRrSphUaqyUISgg -
Advanced Yonder Flow with Rob - Let's Get Twisted
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/3UMOpdbsdFU1XBgMQCIzuT?si=a0VbEzIxTpe3zjB6JWL1Qw -
Foundations Flow with Darby
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/09lpFglDxcuB3qn6jNt1oH?si=Dpt4BK6bRE-56STzsgM34g -
Advanced Yonder Flow with Selby - Rise Up
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/3TCXzd47vyQaAO6Iv8P4X9?si=5VyKWAlmQgSid7SMqjulqw -
Yonder Flow with Maggie - Generosity
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/0HvXI14tGVO9nEK0OqQKOZ?si=A2xBtb2uT6GQRNTp-9GWRw -
Advanced Yonder Flow with Steph - Embrace Vulnerability
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/2DKjkThl6Gu2QlmLaj4rn8?si=sO4b0o5AT32NvKntHmQR5w -
Yonder Flow with Joanna - Breathe to Connect
To access the corresponding playlist, click the link below:
https://open.spotify.com/playlist/3uYPcKHp0UH9ETsZvBzbHz?si=vAK3yvBITHC8C_huSLLEbQ -
Courage to Receive - Yonder Flow with Kylie
Playlist link is below: https://open.spotify.com/playlist/4ORnEO1o6khD4eHmQGMzn6?si=ZBYrveGBTmOVE5u_2D08oQ
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Power of Stillness Flow & Restore with Mollie
Playlist link is below: https://open.spotify.com/playlist/5DP5yNNi81WS6c8wwTFzB6?si=8eZK-oEsRfmdRNdZQGVJ1w
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Create Space Yonder Flow with Amanda
Playlist link is below: https://open.spotify.com/playlist/0ovBI1DnC56uAqpxA0jMTA?si=Gn8qpf5LRbKcIMVy03Rq2w
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Foundations Flow with Kylie - Wake Up and Move
Playlist link is below: https://open.spotify.com/playlist/6ONfcDaIZ8Jcyr2XU3Yz7K?si=IgKdhr44Rh-xCNAnSmrqug&utm_source=sms&nd=1
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Foundations Flow with Dane - Build Your Practice
Playlist link is below: https://open.spotify.com/playlist/2uOK6zqFsa7KatuxT4w3ro?si=RfMrxZQ4SmaYXLzrZdNtBw&nd=1
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Meditative Movement with Kylie - Surrender to Your Breath
No playlist here, enjoy the silence :)
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Open Hips, Quiet Mind - Flow and Meditate with JB
To access the corresponding playlist, click the link below:
https://open.spotify.com/embed/playlist/4Ic3ihhaA6kQZVenvwJOKo?utm_source=generator -
Hip-Hop Advanced Yonder Flow with Darby
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Yonder Flow with Madison - Look Past What You See
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Yonder Flow with Alex - Release Tension
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Yonder Flow with Maggie - Detoxify
Playlist link is below: https://open.spotify.com/playlist/08zzNgGbclezKOknSF56LP?si=XA1epuwrQ92RVsLBCxfwng
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Express Yonder Flow with Joanna - Prana
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Yonder Flow with Taylor - Kindness
Playlist link is below: https://open.spotify.com/playlist/2Lqmi5V3v86tplHKDPca0Y?si=qTIzg1rNRSy8DdtI_gTdgw
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Yonder Flow with Melissa - Root to Rise
Playlist link is below: https://open.spotify.com/playlist/0xxuGctPWxUwnCM78QYPva?si=PGugHbibQ6qOf2jR9_bzfQ
